Also traditionally called the Yoga of Awareness, Kundalini Yoga is a dynamic and powerful practice, since it awakens the consciousness in our body: the Kundalini.
ABOUT KUNDALINI YOGA
By its use of different kriyas (a combination of poses, breathing exercises, mantra chanting and meditations), this form of yoga is complete and acts on the whole body and all of its systems : nervous, glandular, emotional and mental. It restores the neutrality and clarity of the mind and help us purify and release our negative and unconscious patterns. Practising this yoga will bring you stronger inner power and help you reach your maximum potential in all aspects of your life!
This style of yoga is accessible to all. Everybody can participate, respecting their own flexibility, endurance and rhythm.
What is Kundalini Yoga?
Kundalini Yoga is a science, which works on the seven chakras, the arcane and the aura (the Eighth Chakra). It works directly on the total energy, and that flow of energy has one simple way: Either you sway it or it sways you. Either you are above the energy and ride it, or you go below the energy and it rides you. That is where Kundalini Yoga fits in: you will learn to ride your energy, to experience it and penetrate any given situation to attain a balance.
What is kundalini actually? It is your creative potential. You experience it when the energy of the glandular system combines with the energy of the nervous system to create such a sensitivity that the totality of the brain receives signals and integrates them. Then you become totally and wholly aware, and your creative potential becomes available to you.
Kundalini Yoga is a Science?
The power of Kundalini Yoga. Kundalini lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and of knowing the truth. Ultimately you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of Infinity. You can then radiate creativity and Infinity in all aspects of your daily life.